Ever found yourself snapping over something small and then wondering, what tf was that about? You’re not alone. In this episode, we’re diving deep into emotional honesty—why we suppress our feelings, how unprocessed emotions sneak into our daily lives, and why "feeling your feelings" isn't the same as actually processing them.
I’ll be sharing personal insights on how unhealed wounds show up as overreactions, anxiety, people-pleasing, and even physical symptoms. Plus, I’ll give you practical strategies to recognize, accept, and actually work with your emotions so they don’t keep running the show behind the scenes.
If you’ve ever judged yourself for being too sensitive or struggled with emotional overwhelm, this episode is for you.
What You’ll Learn in This Episode:
✅ Why your emotional reactions might not be about what’s happening right now
✅ The difference between feeling emotions vs. processing them
✅ How suppressed emotions show up in your body, thoughts, and behaviors
✅ Why judgment is the biggest block to emotional healing (and how to shift it)
✅ How nervous system regulation plays a HUGE role in emotional processing
✅ Simple tools to work with your emotions instead of against them
Episode Breakdown:
📌 00:00 – Welcome Back to the Podcast
📌 00:44 – Understanding Emotional Reactions
📌 04:16 – The Importance of Emotional Self-Awareness
📌 05:13 – Why We Suppress Emotions
📌 06:14 – Physical Manifestations of Suppressed Emotions
📌 06:54 – Judgment and Emotional Processing
📌 08:10 – Recognizing and Processing Emotions
📌 11:55 – Regulating Your Nervous System
📌 14:31 – Human Design and Emotional Processing
📌 18:06 – Final Thoughts and Personal Reflections
📌 21:31 – Conclusion and Call to Action
Let’s Work Together!
🔹 1:1 Coaching: Need support in processing emotions, setting boundaries, and breaking old patterns? Let’s work together! Click HERE
🔹 Breathwork Sessions: Learn how to regulate your nervous system and work with your emotions. Click HERE
📩 Have a question? Want to dive deeper? DM me on Instagram at @Amanda_dumouchelle_ or email me at [email protected].
Loved This Episode? Let’s Keep the Conversation Going!
✅ Subscribe & Leave a Review! It helps more people find the podcast.
✅ Share This Episode – If this resonated with you, send it to someone who needs to hear it!
✅ Tag Me on IG @YourHandle – Let me know your biggest takeaway!