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Episodes
What if the reason you feel stuck has nothing to do with being inconsistent, lazy, or “not enough”—and everything to do with misalignment?
So many ambitious women blame themselves when things aren’t working. They...
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Episode 9 | Redefining Imposter Syndrome
We’ve all heard the term Imposter Syndrome—but what if the way we talk about it is incomplete?
In this episode, I’m unpacking the roots of that familiar fraud feeling and why the advice you’ve probably heard (“just...
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Episode 8 | Expectation Creates Perception
What if the thing you’re grieving isn’t reality at all — but a future your mind convinced you was already yours?
In this episode, I dive into the expectations wave in Human Design and the neuroscience behind why...
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Episode 7 | The Truth About Being Enough
We’ve all heard the phrase: “You are enough.”But what does that actually mean?
In this episode, I’m pulling apart the real truth of enoughness—not the Pinterest-quote version, but the lived experience. Because...
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Episode 6 | What If You’re On the Wrong Path… And It Feels Too Late to Start Over?
You’ve built something solid. Maybe even impressive.But some part of you knows… this isn’t it anymore.
In just 12 minutes, I’m breaking down why we stay in careers, roles, and lives we’ve outgrown—and how your brain...
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Im Back!
Episode Description:
This is just a super quick little episode I recorded to share a bit about how I ended up doing what I do—why mindset work, subconscious reprogramming, Human Design, and nervous system...
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Bonus: Spring Revival Breathwork
Spring Revival Breathwork – Release & Reset
Podcast Episode | Guided Breathwork for Letting Go & Stepping Into Your Power
✨ What This Episode Is About:This powerful breathwork session is designed to help you...
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Episode 5 | I Snuck Into a Movie, Snuck Around for a Boy… Then Snuck Out of My Old Life
If you’ve been waiting for permission to break the rules… consider this your official pass. Because let’s be real—most of the rules we follow? They’re not even real. They’re expectations, conditioning, and fear...
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Episode 4 | What You Can’t See About Yourself Is Running Your Life
Episode Summary:Ever feel like you’re living the same situation over and over again? Different people, different circumstances, but somehow… the same frustration, the same struggle, the same outcome?
That’s not just...
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Episode 3 | Emotional Honesty: What Your Emotions Are Trying to Tell You (If you would listen)
Ever found yourself snapping over something small and then wondering, what tf was that about? You’re not alone. In this episode, we’re diving deep into emotional honesty—why we suppress our feelings, how unprocessed...
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Episode 2 | How Fear Hides in Plain Sight
Have you ever felt stuck—like you’re procrastinating, overthinking, or just can’t seem to move forward? You’re not alone. Fear shows up in ways we don’t always recognize—wearing masks like perfectionism, imposter...
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Episode 1 | Why Resolutions Fail & How to Create Real Change in 2025
The podcast is back. It feels a little dramatic to say back because, let’s be real, it never really got off the ground in the first place. But here we are—2025, new energy, new focus, and a completely different...
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